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Day 22 On the road with Pops Ride

 Wow! I can't believe we are starting the last week of our ride. Alot of miles have been covered and a lot of beautiful scenery we have seen. We have had wonderful hosts along the way and I am so very grateful for each stop and the people we have met. I am so grateful for the opportunity to be here and to have this experience. I have never been away from my family for this much time and I miss them. I am anxious to see them this week. I am very grateful for the relationships I have developed with my road buddies of Pops Ride. Great men they are and they take great care of me. A big thank you to Jerry, Shane, and Shannon for the great friends that you are and for allowing me to share this journey with you. I look forward to a lifetime of good times!
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Exercise

I am finding that I really enjoy exercising. I have never had a routine schedule of exercise, mainly due to the fact that I was always trying to balance my time with work, family, church, and everything else in between. I certainly am no couch potato and not out of shape, but recently my employer gave us the opportunity to get a gym membership at LA Fitness for a very good price, so I decided to take advantage of it, signed up early last month, and have found myself going regularly and I feel great about. I try to go 2-3 times a week. They open up at 05:00 in the morning so I try to get there between 5-5:30, start off with swimming and the go work out on some of the machines, trying to alternate my upper body some days, and my legs and lower body the others. Then on the mornings I don't go to the gym I am walking my neighborhood with our dog, Allie, who needs the exercise too. Saturday morning my wife, a daughter, and I went hiking one of the small local mountains that is a popular...
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Well, I have to report that we chose not to ride due to the tremendous amount of rain that we received on Thursday. Has we rode we would have been exposed to the wet roads, puddles, cold,etc. I was  able to be at the finish line when my friends came in, the cycling team from the Critical Path Institute,   .as we were able to get a group picture at the finish line. I appreciate Diane Stephenson for her never ending kindness to me.
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