I am finding that I really enjoy exercising. I have never had a routine schedule of exercise, mainly due to the fact that I was always trying to balance my time with work, family, church, and everything else in between. I certainly am no couch potato and not out of shape, but recently my employer gave us the opportunity to get a gym membership at LA Fitness for a very good price, so I decided to take advantage of it, signed up early last month, and have found myself going regularly and I feel great about. I try to go 2-3 times a week. They open up at 05:00 in the morning so I try to get there between 5-5:30, start off with swimming and the go work out on some of the machines, trying to alternate my upper body some days, and my legs and lower body the others. Then on the mornings I don't go to the gym I am walking my neighborhood with our dog, Allie, who needs the exercise too. Saturday morning my wife, a daughter, and I went hiking one of the small local mountains that is a popular...
Carl, I looked for you during and after the Tour. I sort of figured you decided against the ride...smart move!
ReplyDeleteI changed routes and did it anyway! Here's my stats:
155 6310 TERRY KURTZ F 61 2:38:50.09 14.5
Pretty slow, but so what?
Next time...
Terry
Terry! you did it! That is awesome! You are tougher than I.
DeleteAnd.....it doesn't matter how fast or slow it is that you showed up and finished! I am proud of you. Thanks for looking for me, please keep in touch.