Getting up to date!

It has been quite awhile since I posted on this blog. It is about time I started posting more on my life and what I am doing to continue to conquer PD. I continue to cycle, having rode over 3400 miles since buying my bike in 2011. Exercise is a must. In addition to my gym exercise I have taken up yoga. Hot yoga that is at Bikram Yoga. It is a 90 minute workout in 105 degree room. Sweat like crazy. This picture is me completing the "Walk The Fight" 5K Run to benefit the Muhammad Ali Center here in Phoenix. Knight Transportation was a great support to it and we had employees and their families participate. It was great!


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Catch up time!